However, long-term medication use can cause addiction and may have side effects. This can be useful for a short period of time. In the case of chronic insomnia where other methods have not helped, doctors may prescribe medication. CBT is effective for insomnia, anxiety and depression. CBT, a treatment based on the idea that how you think and act affects how you feel, is usually provided by a psychologist and can be done individually or in a group. Cognitive behaviour therapy (CBT)Ĭognitive behaviour therapy (CBT) is usually the first line of treatment if sleep strategies and relaxation are not effective. For example, ’s Recharge program is a personalised 6-week program to help you establish good sleep/wake patterns. Online programs can help you deal with insomnia. Breathing exercises, progressive muscle relaxation and meditation can be useful techniques before sleep. Learning to relax before bed can help you let go of worries and prepare your body for sleep.
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